{"id":22402,"date":"2025-09-23T10:00:00","date_gmt":"2025-09-23T08:00:00","guid":{"rendered":"https:\/\/www.ringier.com\/?p=22402"},"modified":"2025-09-22T14:11:06","modified_gmt":"2025-09-22T12:11:06","slug":"enterbrainment","status":"publish","type":"post","link":"https:\/\/www.ringier.com\/de\/enterbrainment\/","title":{"rendered":"Enterbrainment"},"content":{"rendered":"\n<p>Die Forschung zeigt, dass unsere Lebensweise bis zu 70 Prozent beeinflussen kann, wie gesund wir im Kopf sind. Wichtig daf\u00fcr sind unter anderem regelm\u00e4ssige Bewegung und Koordination, soziale Beziehungen, kognitive Stimulation, eine ausgewogene Ern\u00e4hrung, Schlaf, Kreativit\u00e4t, Humor und Achtsamkeit. Das Workbook bietet dazu fundierte, alltagstaugliche und vielseitige Impulse, \u00dcbungen und Challenges f\u00fcr das ganze Jahr, mit monatlichen und w\u00f6chentlichen Schwerpunkten. Ein Buch, das motiviert und dabei anleitet, spielerisch in die mentale Fitness und Gesundheit zu investieren und sich dabei richtig gut zu f\u00fchlen.<\/p>\n\n\n\n<p><strong>Was das Buch bietet:<\/strong><br>Das Buch erg\u00e4nzt unseren Bestseller \u00abDer Schl\u00fcssel zum Gehirn\u00bb und bietet \u00abEnterbrainment\u00bb durchs Jahr mit monatlichen und w\u00f6chentlichen Schwerpunkten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tipps, Tricks und \u00dcbungen von der Expertin<\/li>\n\n\n\n<li>Praxisnah \u2013 verst\u00e4ndlich \u2013 unterhaltsam<\/li>\n\n\n\n<li>Alltagstaugliche Anwendung, wissenschaftlich fundiert<\/li>\n\n\n\n<li>Inhalt:\n<ul class=\"wp-block-list\">\n<li>\u00dcbungen, Aufgaben und R\u00e4tsel zu Koordination, Denksport, Ged\u00e4chtnis, Knobelaufgaben, Achtsamkeit<\/li>\n\n\n\n<li>Fit im Kopf werden und bleiben<\/li>\n\n\n\n<li>Effektive und vielseitige \u00dcbungen mit Hintergrundwissen<\/li>\n\n\n\n<li>Unterst\u00fctzende Videoanleitungen<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"1024\" src=\"https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-726x1024.png\" alt=\"\" class=\"wp-image-22403\" srcset=\"https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-726x1024.png 726w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-213x300.png 213w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-768x1083.png 768w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-50x71.png 50w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-129x182.png 129w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1-97x137.png 97w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/09\/image-1.png 1000w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hirnpower<\/strong><br>Barbara Studer<br>208 Seiten, Klappenbroschur<\/p>\n\n\n\n<p>1. Auflage Edition 2025<br>ISBN 978-3-03875-622-4<\/p>\n\n\n\n<p><strong>Die Autorin<\/strong><br>Dr. Barbara Studer ist promovierte Neurowissenschaftlerin, Unternehmerin und Musikerin. Sie hat in Freiburg, Taipeh und Bern studiert, doziert an verschiedenen Institutionen, gibt Referate und arbeitet eng mit Forschungsgruppen der Universit\u00e4ten Bern und Z\u00fcrich zusammen. Sie ist Mitgr\u00fcnderin und CEO der mehrfach ausgezeichneten Hirncoach AG, die wirksame Programme zur St\u00e4rkung der mentalen Fitness und Gesundheit f\u00fcr Menschen jeden Alters anbietet. Sie liebt es, mit ihrem Mann und ihren drei Kindern in der Natur unterwegs zu sein.<\/p>\n\n\n\n<p>Weitere Informationen \u00fcber das Buch finden Sie unter <a href=\"https:\/\/shop.beobachter.ch\/buecher\/gesundheit-und-leben\/hirnpower\">beobachter.ch\/shop&nbsp;<\/a><br><\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>Medienkontakt f\u00fcr Rezensionsexemplare, Coverbilder oder R\u00fcckfragen:<\/strong><br>Simone Paulzen<br>Beobachter-Edition<br>Tel. +41 58 269 20 49<br>simone.paulzen@beobachter.ch<\/p>\n\n\n\n<p class=\"has-small-font-size\">Ringier AG<br>Ringier Medien Schweiz<br>Flurstrasse 55<br>Postfach<br>8021 Zu\u0308rich<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u00dcber die Beobachter-Edition<\/strong><br>Die Beobachter-Edition ist ein Unternehmensteil der Beobachter-Verlagsgruppe bei Ringier. Als gr\u00f6sster Ratgeberverlag der Schweiz publiziert sie in enger Zusammenarbeit mit dem Kompetenzzentrum der Zeitschrift Beobachter aktuelle Ratgeberbu\u0308cher. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit in der Birne in 12 Monaten.<br \/>\nSo bleibt Ihr Hirn fit in jedem Alter: Die Neurowissenschaftlerin Dr. Barbara Studer hat Impulse und \u00dcbungen entwickelt, um unseren Denkmuskel ganzheitlich zu st\u00e4rken.<\/p>\n","protected":false},"author":23,"featured_media":22406,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-22402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ringier-medien-schweiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Enterbrainment - 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