{"id":21661,"date":"2025-05-22T08:30:00","date_gmt":"2025-05-22T06:30:00","guid":{"rendered":"https:\/\/www.ringier.com\/?p=21661"},"modified":"2025-05-19T11:01:13","modified_gmt":"2025-05-19T09:01:13","slug":"so-wird-man-leichter-leichter","status":"publish","type":"post","link":"https:\/\/www.ringier.com\/de\/so-wird-man-leichter-leichter\/","title":{"rendered":"So wird man leichter leichter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Warum nehmen wir eigentlich zu? Welche Rolle spielt dabei der Zuckerkonsum? Was bringen Ern\u00e4hrungstrends wie Paleo, Keto oder proteinreiche Kost? Und welche Art von Abnehmspritzen gibt es? Der fu\u0308hrende Pr\u00e4ventivmediziner Dr. med. David F\u00e4h verr\u00e4t, weshalb und wie man nachhaltig abnehmen kann. Er ordnet dazu aktuelle Themen und Aspekte aus Expertensicht verst\u00e4ndlich ein. Zahlreiche wissenschaftlich fundierte Tipps und Lifehacks lassen den Alltag (und die Abnehmwilligen) leichter werden und fu\u0308hren zu einem bewussten Ess- und Bewegungsverhalten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Was das Buch bietet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zahlreiche Lifehacks und Downloads<\/li>\n\n\n\n<li>Nachhaltiges Abnehmen ohne Di\u00e4t<\/li>\n\n\n\n<li>Keto, Paleo, Eiweiss: Was ist dran an den Trends?<\/li>\n\n\n\n<li>Zahlreiche alltagstaugliche Tipps zum Abnehmen und Gewichthalten<\/li>\n\n\n\n<li>Umfassendes Wissen, das zu einem gesunden Essverhalten motiviert<\/li>\n\n\n\n<li>Inhalt:\n<ul class=\"wp-block-list\">\n<li>Weshalb und wie abnehmen?<\/li>\n\n\n\n<li>Wie geht gesundes Abnehmen?<\/li>\n\n\n\n<li>Richtig einkaufen \u2013 aber wie?<\/li>\n\n\n\n<li>Nahrungsmittel und Kalorien<\/li>\n\n\n\n<li>Di\u00e4ten und Konzepte erkl\u00e4rt und vom Experten eingeordnet<\/li>\n\n\n\n<li>Die Ern\u00e4hrung im Zusammenhang mit der Leber<\/li>\n\n\n\n<li>Ern\u00e4hrung und Zucker<\/li>\n\n\n\n<li>Zahlreiche Lifehacks<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"1024\" src=\"https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-761x1024.jpg\" alt=\"\" class=\"wp-image-21662\" srcset=\"https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-761x1024.jpg 761w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-223x300.jpg 223w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-768x1034.jpg 768w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-50x67.jpg 50w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-135x182.jpg 135w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet-102x137.jpg 102w, https:\/\/www.ringier.com\/wp-content\/uploads\/2025\/05\/BEO_Stressfrei_abnehmen_Internet.jpg 1000w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stressfrei abnehmen<br><\/strong>David F\u00e4h<br>256 Seiten, Klappenbroschur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Auflage Edition 2025<br>ISBN 978-3-03875-605-7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Der Autor<br><\/strong>David F\u00e4h, Prof. Dr. med., forscht und lehrt haupts\u00e4chlich an der Berner Fachhochschule im Fachbereich Ern\u00e4hrung und Di\u00e4tetik. Der Pr\u00e4ventivmediziner und Gesundheitswissenschaftler besch\u00e4ftigt sich mit den Ursachen, den Folgen und der Vermeidung von \u00dcbergewicht. Der Facharzt ist Autor zahlreicher Publikationen:<br>www.davidfaeh.ch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere Informationen \u00fcber das Buch finden Sie <a href=\"https:\/\/shop.beobachter.ch\/buecher\/gesundheit-und-leben\/stressfrei-abnehmen\">hier<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Medienkontakt f\u00fcr Rezensionsexemplare, Coverbilder oder R\u00fcckfragen:<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Simone Paulzen<br>Beobachter-Edition<br>Tel. +41 58 269 20 49<br>simone.paulzen@beobachter.ch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abnehmen \u2013 was wissenschaftlich gesehen wirklich hilft.<\/p>\n","protected":false},"author":23,"featured_media":21668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-21661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ringier-medien-schweiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v28.3) - 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